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Simply throwing the weights up as opposed to working the muscles is not a good way to induce muscle growth. We are not going to be creating a super athlete that can run 100 yards down the middle of the field if we don't work the muscles first. I don't know if we can even get the athlete to run 50 yards. So instead, I'm going to teach you to think about and build your physique as if you were going to be hitting those weights day after day after day. Not only that, but you'll have more energy throughout the month.And the best part about this new approach is that it's just easier, in my opinion. If I were being completely honest, if I were the one teaching you this, you might be a little lost on how to accomplish this, because you've only done it a handful of times and it's been an absolute struggle. But I promise you, it's going to change your life for the better.Okay, let's get started.I'm going to go over a few different exercises that can be used with this new approach.SquatI have a couple of squats in this workout, mostly in the upper range of the squat, and the other in the lower range. Squats should be done from the bottom of the stance, and I'll start with the low-section version first, just to get you used to doing it the right way.Squat: 1RM1 - 2 Sets1As you squat down, begin by bringing your arms to the sides as far back as they can go. Now you should be able to reach back down toward your body.3.Starting from the top of the squat, come down with your chest up with your back hip and knee slightly in front of you. Continue as in step 2.4.At the bottom of the squat, the arms should be crossed, and your back knee should now be parallel to your lower abdomen as you begin to sit the knee back (which is known as a "tuck"). Your hips should be up and tucked down and you should be pulling your hips back toward your body as you begin to descend. This will get your quads tight and will give you a great platform on which to work the quads.5.At the bottom of the squat, return up to the top with your knees slightly locked and your body aligned with your lower abdomen before rolling your upper body forward.6.In the squat, bring your torsoSimilar articles: